Prenatal Pregnancy Yoga Pilate 5.1

Prenatal Pregnancy Yoga Pilate 5.1

Truehira, Inc.  ❘ Freeware
iOS
out of 73 votes
Latest Version
5.1
Safe to install
VERY GOOD User Rating

Prenatal Yoga - Pregnancy Fitness is a comprehensive and popular application dedicated to pregnant women seeking guidance on yoga workouts and exercises. This app serves as a personal yoga trainer and companion, providing tailored yoga routines for each trimester of pregnancy. These routines, designed by experienced yoga instructors, target full-body workout to enhance freshness and comfort in day-to-day life during pregnancy.

The app features detailed HD yoga videos with "How to do?" instructions, along with notes on the benefits and precautions of each pose. It also allows users to design their own daily yoga routine. Additionally, the app includes specific yoga exercises to alleviate common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness, and insomnia.

Prenatal Yoga - Pregnancy Fitness offers a reminder facility for daily yoga sessions and supports multiple languages. It provides warm-up and stretching exercises to control pregnancy discomforts, along with yoga poses categorized for each trimester. The app also includes pelvic floor exercises (Kegel) for strengthening the pelvic floor muscles during the last trimester.

Furthermore, the app teaches relaxation and meditation techniques to help users relax and connect with their baby. It also offers a recommended postpartum yoga routine for regaining fitness and shape after giving birth. Additionally, users can find detailed information about exercises and activities to avoid during pregnancy, as well as precautions to take during yoga and exercises.

It is important to note that users should not overdo any exercise and always listen to their bodies. It is recommended to consult a doctor or healthcare professional before attempting any of the suggested exercises.

Prenatal Yoga - Pregnancy Fitness offers a free version with limited content, as well as a full version with all contents unlocked. The app also provides an auto-renewing monthly or 3-month subscription option. Subscriptions will be charged through iTunes Account, and auto-renewal can be managed in the iTunes Account Settings.

For more information, please refer to the app's Terms of Service and Privacy Policy.

Overview

Prenatal Pregnancy Yoga Pilate is a Freeware software in the category Home & Hobby developed by Truehira, Inc..

The latest version of Prenatal Pregnancy Yoga Pilate is 5.1, released on 09/04/2024. It was initially added to our database on 01/25/2024.

Prenatal Pregnancy Yoga Pilate runs on the following operating systems: iOS.

Users of Prenatal Pregnancy Yoga Pilate gave it a rating of 4 out of 5 stars.

Pros

  • Specifically designed for pregnant women, focusing on safe and effective exercises.
  • Helps improve flexibility and strength, which can aid in labor and delivery.
  • Promotes relaxation and stress reduction through mindfulness and breathing techniques.
  • Can alleviate common pregnancy discomforts such as back pain and swelling.
  • Encourages community with prenatal support through group classes or online sessions.

Cons

  • Limited to prenatal yoga and Pilates, which may not satisfy users looking for a broader range of workout options.
  • Might not provide enough challenge for experienced fitness enthusiasts who already have a strong yoga or Pilates background.
  • Accessibility may be an issue if users cannot attend in-person classes or if the app does not have robust online features.
  • Some users might find the sessions too slow-paced if they are accustomed to more intense workouts.

Screenshots (Click to view larger)

Related


Baby Exercises & Activities

The Baby Exercises and Activities App has been downloaded over 200,000 times and offers parents a variety of inspirational video exercises to enhance their baby's sensory and motor skills development.

Baby Led Weaning - BLW

This application is designed to guide parents through the complementary feeding process using the Baby Led Weaning method, offering valuable information and advice.

BabyDo - Track Your Child's Milestones

BabyDo: Child Development Tracker Review Children grow and develop rapidly, making it crucial for parents to monitor their progress.

Empowered Motherhood Program

The Empowered Motherhood™ program, designed by accredited Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith, offers a comprehensive approach to support women through their pregnancy, birth, and …

FitMama: Pregnancy Workouts

FitMama is a specialized fitness application tailored for pregnant and postpartum women, aimed at facilitating a healthy lifestyle through various stages of motherhood.

Fit-Pregnancy

Fit Pregnancy by Alecia Taryn represents a pioneering approach in maternal fitness as the world's first Fit Pregnancy App.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Lost Lost
A Stunning Journey Through a Surreal World
Creaks Creaks
A Whimsical Adventure Awaits in Creaks
S Sid Meier's Alpha Centauri
A Timeless Sci-Fi Strategy Classic
Huawei Drivers Huawei Drivers
Essential Drivers for Huawei Devices
W Wolfenstein 3D: Spear of Destiny
Classic FPS Legend: A Nostalgic Journey Through Wolfenstein 3D
W Weeny Free Video Cutter
Trim your videos effortlessly with Weeny Free Video Cutter
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Glorious Core 2.1.7

Elevate Your Gaming Experience with Glorious Core

Microsoft OneDrive 25.105.0601.0002

Streamline Your File Management with Microsoft OneDrive

Zoom 6.5.3.7509

Improve Your Communication with Zoom Video Conferencing

Glary Utilities 6.28.0.32

Optimize Your PC with Glary Utilities - A Comprehensive System Maintenance Tool

EasyCash&Tax 3.4

Streamline Your Finances with EasyCash&Tax