Prenatal Pregnancy Yoga Pilate 5.1

Truehira, Inc. ❘ Freeware ❘
iOS
aus 73 Bewertungen

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Prenatal Yoga - Pregnancy Fitness is a comprehensive and popular application dedicated to pregnant women seeking guidance on yoga workouts and exercises. This app serves as a personal yoga trainer and companion, providing tailored yoga routines for each trimester of pregnancy. These routines, designed by experienced yoga instructors, target full-body workout to enhance freshness and comfort in day-to-day life during pregnancy.

The app features detailed HD yoga videos with "How to do?" instructions, along with notes on the benefits and precautions of each pose. It also allows users to design their own daily yoga routine. Additionally, the app includes specific yoga exercises to alleviate common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness, and insomnia.

Prenatal Yoga - Pregnancy Fitness offers a reminder facility for daily yoga sessions and supports multiple languages. It provides warm-up and stretching exercises to control pregnancy discomforts, along with yoga poses categorized for each trimester. The app also includes pelvic floor exercises (Kegel) for strengthening the pelvic floor muscles during the last trimester.

Furthermore, the app teaches relaxation and meditation techniques to help users relax and connect with their baby. It also offers a recommended postpartum yoga routine for regaining fitness and shape after giving birth. Additionally, users can find detailed information about exercises and activities to avoid during pregnancy, as well as precautions to take during yoga and exercises.

It is important to note that users should not overdo any exercise and always listen to their bodies. It is recommended to consult a doctor or healthcare professional before attempting any of the suggested exercises.

Prenatal Yoga - Pregnancy Fitness offers a free version with limited content, as well as a full version with all contents unlocked. The app also provides an auto-renewing monthly or 3-month subscription option. Subscriptions will be charged through iTunes Account, and auto-renewal can be managed in the iTunes Account Settings.

For more information, please refer to the app's Terms of Service and Privacy Policy.

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